What are the best natural remedies during pregnancy?
Are you pregnant and suffering from the usual ailments, such as nausea or fluid retention? We give you our natural tips to help you get better!
Pregnancy is a period of nine months often hectic for your health! Between nausea and leg pain, the days can sometimes seem long. Of course, it is essential to consult your doctor if you are not feeling well. At the same time, you can also try natural remedies. With the certified naturopath Fabrice Cravatte, we take stock of the various existing remedies, and how to use them properly.
First of all, it is important to remember that naturopathy is a practice that does not replace medicine. In case of pain or disorders, especially if you are expecting a baby, we do not hesitate to go quickly to our doctor, gynecologist or midwife. Potential warning signs should not be overlooked during pregnancy.
For constipation, massage and lemon juice
Fabrice Cravatte, certified naturopath, gives us his recommendations to naturally remedy the ailments of pregnancy. “It is normal to be constipated during pregnancy, it is physiological. As the uterus and the unborn baby press on the intestine, transit is often slowed down. As a natural treatment to relieve constipation, you can drink organic lemon juice in the morning diluted in a glass of warm or hot water. You can also take blond psyllium (also called Indian plantain). These are seeds grown mainly in India. They have very recognized laxative properties. Among the plants recommended against constipation, you can also make yourself an infusion of mallow flower, dosing it lightly: a tablespoon for a cup, with 10 minutes of infusion, ”explains the expert. In any case, do not hesitate to seek the advice of your doctor.
Massages are also a good way to relieve constipation problems: “You can gently massage the area of the left colon, it is often effective in the fight against constipation. Finally, do not hesitate to use a step stool on which to position your feet, slightly apart from each other, when you go to the bathroom.
Gastric reflux, acid reflux and heartburn, which natural treatments?
Very common in pregnant women, heartburn can quickly become uncomfortable. In order to relieve gastric reflux, you can already space your meals as much as possible to avoid ingesting too much food at once. Pineapple can also quickly become our friend, because it limits stomach pain. Do not hesitate to take it during your meals. Cinnamon and ginger are also great allies to help relieve your upset stomach.
What kind of painkiller to take when you are pregnant? For breast pain and back pain?
During pregnancy, lactation will gradually take place, which can cause unpleasant pain, especially at the end of pregnancy. You can use hydrology for relief: “Give small showers of cold water regularly to soothe your chest. »Do you suffer from lumbar pain, classic during pregnancy? You can massage the painful area with noble laurel essential oil. This has pain-relieving properties and a soothing effect, ”summarizes Fabrice Cravatte. Note: essential oils should never be used in the first trimester of pregnancy, and some are prohibited throughout pregnancy. Always ask your pharmacist or doctor for advice.
In case of gestational diabetes: prevention and hot water bottles
Gestational diabetes can affect pregnant women, including those who have no history of diabetes before pregnancy. In this case, you will of course be followed by your doctor. At the same time, you should also carefully monitor your diet: “You should avoid anything of the order of fast sugars, and favor a diet with low glycemic index carbohydrates,” explains the naturopathic expert. You can also relieve your liver by applying a hot water bottle to it. But be careful, do not do liver drainage, which is not recommended. ”
How to calm nausea and stomach aches when pregnant? Fresh ginger to relieve nausea
Nausea is unfortunately very common during pregnancy. To be relieved, one can opt for natural remedies, underlines Fabrice Cravatte: “You can make yourself infusions with fresh ginger, food at the top to treat digestive disorders. »Drinking lots of water is necessary. If possible, avoid tap water and drink filtered water, ideal if you want to breastfeed after birth.
Migraine and headaches: which natural medicines during pregnancy?
Migraines are common during pregnancy, sometimes for nine months. They quickly become a source of discomfort for pregnant women. The important thing, first of all, is to have good hydration. Do not hesitate to drink hot or cold water regularly. You can also indulge yourself with an infusion of ginger. As with nausea, this one has anti-inflammatory properties that will reduce your headaches. You can also put a compress soaked in hot water, or a hot water bottle, on your neck, because migraines can come from muscle causes.
How to relieve the ailments of early pregnancy? Green tea against water retention
Water retention is common during pregnancy. They result in sensations of swelling, with the appearance of edema. It is not painful, but can be uncomfortable, especially in late pregnancy. In this case, it is important to stay hydrated (drink at least 1.5 liters of water per day). Also, consider reducing your salt intake, as it promotes water retention. On the diet side, eat plenty of fruits and vegetables, because they are full of water and fiber. You can also drink green tea, in moderation (no more than 2 cups a day), which is very effective against water retention.